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Your Shero's Journey Was Never a Detour
There’s a question I think about when working on my book or thinking about the meaning of life: How would you make decisions about your future if you actually knew you deserved a good life? While this question is gaining traction, it is not one many ask when they are too busy surviving, escaping and managing the complexities of life: coming out, looking for a relationship, grieving a relationship, navigating dating apps to find the one, searching for belonging, creating purpo

Dr. Lauren
Jul 289 min read
Pride Was Never Merely a Party — It Was Always a Healing
A Psychologist's Take on What It Really Means to Celebrate Yourself As a Lesbian or Queer Woman Jacklyn has been eagerly anticipating her Pride weekend since April. She is ready; her outfit is chosen, and the hottest spots to visit are all mapped out. Her friend’s group chat, called "dykes do June," has been buzzing for weeks. She loves Pride, genuinely and wholeheartedly. The music, the visibility, the feeling of moving through the world in a crowd of people who understand h

Dr. Lauren
Jun 2310 min read
The 6 Things Every Queer Woman Should Know Before She Starts Dating Again
A Psychologist's Framework for Dating from Wholeness Instead of Hunger She walks into my office glowing. It's been three weeks. Maybe four. She's met someone, and it's different this time. They've been texting nonstop. They stayed up until 2 a.m. last Tuesday talking about their childhoods. She's already said the words: “I've never felt this way before – she really gets me.” And I take a breath. Because I know what's coming. It’s not that Sapphic romance shouldn’t be intense,

Dr. Lauren
May 68 min read
The Neuroscience of Zooming Out: How Awareness Changes Everything
There are moments in our minds that change everything: the instant you realize you’re spiraling, bracing, hiding, people-pleasing, or overexplaining. That tiny step back, which I call "zooming out," is more than just insight. It’s a shift in consciousness and your nervous system, working together to open a new way of operating. Fascinatingly, the power of this experience is rooted not just in philosophy but also in neurology. When you observe your inner experience—your thoug

Dr. Lauren
Mar 287 min read


Why Lesbian Relationships Move So Fast and How to Tell If It’s Real Love
The Queer Women’s Courtship Problem Let me tell you something I’ve seen hundreds of times in my office. A woman walks in glowing. She’s met someone. After only two weeks, it feels like she’s known her forever. They’re texting constantly, staying up late talking, seeing each other often, and already planning a weekend away. She’s already said, “I’ve never felt this way before.” I pause. Because I know what usually follows. I've spent over twenty years working with lesbians an

Dr. Lauren
Feb 127 min read
The Truth About Lesbian Relationships That Hollywood Won’t Tell You
The Truth About Lesbian Relationships That Hollywood Won’t Tell You, But This Dr. Will When we look at how far we have progressed in the...
Dr. Lauren D. Costine
Nov 30, 20209 min read
What It Means To Date Someone Who Looks Exactly Like You
By Zara Barrie on QUEER CULTURE “What’s your type?” I asked him, because I’m Jewish and it’s in my genetic makeup to constantly try and...
Dr. Lauren D. Costine
Nov 15, 20164 min read


This Is Why Lesbians Are More At Risk For Love Addiction
This Is Why Lesbians Are More At Risk For Love Addiction Love addiction, my sweet kittens, is no joke. It’s a very real thing, and, like...
Dr. Lauren D. Costine
Jul 30, 20165 min read


Today is the Anniversary of The Stonewall Riots – June 28th, 1969
Today is the Anniversary of The Stonewall Riots – June 28th, 1969 On the Anniversary of the Stonewall Riots, we celebrate the heroes and...
Dr. Lauren D. Costine
Jun 28, 20164 min read


Gay Bars and Their Importance to LGBTQ History
Gay Bars and Their Importance to LGBTQ History The LGBTQ community has grown in strength and numbers today and support has blossomed...
Dr. Lauren D. Costine
Jun 16, 20166 min read


Love Addiction and Lesbians – Counselor Magazine
Love Addiction and Lesbians 2016/May-Jun By: Dr. Lauren Costine Have you heard the joke about the lesbian and the U-Haul? It goes like...
Dr. Lauren D. Costine
Jun 2, 20166 min read


10 Signs You Have a Problem With Love Addiction
10 Signs You Have a Problem With Love Addiction and Why You Should Do Something About It. A wonderful part of the human experience is...
Dr. Lauren D. Costine
May 1, 20164 min read


Lesbian Dating in the Digital World
Lesbian Dating in Today’s Digital World Dating can be hard no matter how you sexually identify. It may not be difficult for socially...
Dr. Lauren D. Costine
Apr 19, 20163 min read


Lesbian Relationship Help For Healthy & Happy Relationships
Lesbian Relationship Help For Healthy & Happy Relationships Relationships can be tricky and maintaining a happy and healthy one, can be...
Dr. Lauren D. Costine
Apr 5, 20163 min read


Lesbian Dating Advice That Will Help You Land Your Dream Girl
Lesbian Dating Advice That Will Help You Land Your Dream Girl Lesbian dating can be tough, actually, almost impossible considering that...
Dr. Lauren D. Costine
Mar 28, 20163 min read


Why Queer Women Need Their Own Dating App – ReadWrite
From Match and OkCupid to Skout and Scruff, social dating apps offer 32 flavors of matchmaking—and then some. Right now, gay men are...
Dr. Lauren D. Costine
Feb 26, 20165 min read


Lesbian Women, Love Addiction, and “The Urge to Merge” – An Interview with Dr. Lauren Costine
Ten years ago the first edition of Cruise Control: Understanding Sex Addiction in Gay Men was published in response to what I viewed as...
Dr. Lauren D. Costine
Feb 20, 20168 min read


10 Things You Can Do to Love Yourself on Valentine’s Day
10 Things You Can Do to Love Yourself on Valentine’s Day Whether you are single or partnered up, your relationship with yourself is the...
Dr. Lauren D. Costine
Feb 13, 20162 min read


Nurse Reveals The Top 5 Regrets People Make On Their Deathbed
Nurse Reveals The Top 5 Regrets People Make On Their Deathbed For many years I worked in palliative care. My patients were those who had...
Dr. Lauren D. Costine
Feb 1, 20163 min read


How Living Authentically Heals Shame
My first experience of shame came in the aftermath of my parents’ divorce at the age of eight. At the time we lived in Côte d’Ivoire, in...
Dr. Lauren D. Costine
Jan 17, 20164 min read
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