Through science-backed research techniques, we'll examine the ways pain and heartache affect us biochemically so you know what is happening (knowledge is power) and you'll know what to do to feel better. Then we will use practical tools to rebalance your emotional health.

We will engage in restorative practices to naturally heal your heart, stabilize your emotions, and tap into your resilience and replenish inner strength.

From the soothing stretches of restorative yoga to the calming practice of meditation and nutritional tips that support your physical and emotional well-being, each session is crafted to help you rebuild and renew.

This class is more than just a course—it's a pathway to empowerment and healing designed to help you emerge from heartbreak, feel stronger, self-aware, and ready for a future filled with happiness and health. As you walk through healing from a breakup, you'll find a safe, nurturing, and informative environment to transform your pain into growth and new beginnings.