Healing Heartbreak:
5 Steps Back to Your Calm, Confident, and Happy Place
Follow a therapist‑designed mini course for helps lesbian & queer women that calms the post-breakup storm, bio hacks your mood, and turns raw ache into grounded, resilient clarity—no overwhelm, just five doable lessons you can start today.
Does This Sound Like You?
-
You’re caught in the loop. One minute you’re angry, the next you’re replaying the good parts and wondering if it was all a mistake.
-
Your body feels hijacked -no appetite one day, can’t stop snacking the next.
-
Every ping feels like a hit. A text, a photo, a mutual-friend update sends you right back into grief or panic.
-
Your nervous system is fried. Sleep, appetite, focus—everything feels off-kilter (hello dopamine & oxytocin crash).
-
Your mind keeps playing the “greatest-hits” reel of your best moments together—that makes the breakup feel impossible to move past.
-
Boundaries feel impossible. You want to cut contact, yet one DM from your ex unravels you for hours.
-
Google is a blur of breakup tips that don’t speak to queer women’s reality.
-
Self-care? You can’t even remember what used to light you up.
Meet Dr. Lauren —Why Me?
With nearly 25 years in the healing arts, Dr. Lauren Costine began her work in LGBTQ+ mental health advocacy in 2000. She co-founded the nation’s first graduate-level LGBT Specialization in Clinical Psychology at Antioch University LA, authored the seminal book Lesbian Love Addiction (Rowman & Littlefield, 2015), and later launched with her wife, Awaken Therapy Center, an insurance-friendly, queer-affirming group practice in Los Angeles that blends depth psychology, trauma recovery, and holistic care. A sought-after keynote speaker, podcast host (The Consciousness Salon), and media expert (NPR, HuffPost, Psychology Today), Dr. Lauren fuses attachment theory, neuroscience, feminist theory, and spiritual wisdom to help lesbians and queer women dismantle internalized shame and reclaim authentic love. She loves guiding lesbian and queer women from heartbreak to healthy, lasting intimacy.
If you want guidance that’s smart, soulful, and unapologetically queer, you’re in the right hands.
“Dr. Lauren creates a space I’d never found in years of therapy—safe, queer‑centered, and laser‑focused on the real root of the pain. In just a few bite-sized lessons, she helped me move from breakup panic to steady, grounded hope. If you’re spinning in heartache, this course is the game‑changer that finally gets you off the hamster wheel and back to yourself.”
~ KM
What’s Inside (5 bite-size videos + worksheets)
MODULE | FOCUS | QUICK WIN |
|---|---|---|
1. Boundaries First | How to create a post breakup
system that works and keeps you safe | Finish with your personalized “Buffer Plan” |
2. What to Expect | The emotional + biochemical rollercoaster | A tracker that names exactly where you are on any day |
3. Understanding the Aftermath | Dopamine, oxytocin, cortisol—explained | Relief that your symptoms are normal & temporary |
4. Biohack Back to Health | Guided science-backed tools that work to help you feel better immediately | Pick 3 feel guided hacks & schedule them this week |
5. Trust in the Process | Self-compassion letter & recovery map | Walk away with a 90-day plan and hope in your pocket |
Lifetime access • Watch on any device • Worksheets downloadable
How the Course Solves It
Boundaries that make sense
A step-by-step guide on practical protocol, scripts and accountability
that work.
Reality check & roadmap
A quick video on exactly what your mind/body do after a breakup (you’ll finally see you’re not “crazy”).
Withdrawal wisdom
Simple, science-backed practices to soothe anxiety, cravings, and the dreaded euphoric recall.
Bio-hacks for happy chemicals
Micro-activities that refill dopamine, oxytocin, and serotonin without relying on an ex or a pint of ice cream.
Self-compassion & long-view
A guided letter + reflection prompts so you end the course trusting yourself—and the process—again.
Fast Facts
Duration
60 minutes total video
Format
On-demand, self-paced
Price
$29 (one-time)
Ready to Stop the Spiral?
Click below and get your first module in the next five minutes.
-
Q: I’m still texting my ex—will this help?A: Module 1 gives you practical scripts and a boundary-buddy checklist so you can break the contact cycle within 24 hours.
-
Q: I’m already in therapy—is this redundant?A: Think of the course as a focused “tool kit” you can bring to therapy; many clinicians recommend it as a supplement.
Frequently Asked Questions
